My yoga classes are aimed at balancing mind, body, spirit, Integrating Yoga, Anatomy, & Chinese Medicine theories to create an holistic experience for my students. I share from ancient yogic texts, & of the holistic nature of this practice, including the spiritual aspect. I do not ascribe to any one yoga doctrine, & come from a long line of teachers of many different traditions & backgrounds.
E-RYT with over 2500 hours of teaching experience
Special Certifications: yogaHOUR, Yin Yoga​

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Consistency is key.